Flours

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Spelt Flour white 1kg

R110.00

Spelt is an ancient grain that’s similar to wheat in appearance (and is related, botanically, to wheat). Spelt has a tougher husk, which helps protect the nutrients inside the grain. Flour made from spelt has a nutty, slightly sweet flavor and can be used in most recipes that call for regular or whole-wheat flour. It has nutritional benefits similar to other whole-grain flours: It’s a good source of fiber and contains micronutrients such as calcium and vitamin E.

Not so long ago, if you wanted spelt flour, you had to purchase spelt kernels and use a kitchen grinder to make your own flour. You can buy products made with spelt, such as crackers, cookies, pasta, and other snacks and foods.

Spelt Flour white 500g

R62.00

Spelt is an ancient grain that’s similar to wheat in appearance (and is related, botanically, to wheat). Spelt has a tougher husk, which helps protect the nutrients inside the grain. Flour made from spelt has a nutty, slightly sweet flavor and can be used in most recipes that call for regular or whole-wheat flour. It has nutritional benefits similar to other whole-grain flours: It’s a good source of fiber and contains micronutrients such as calcium and vitamin E.

Not so long ago, if you wanted spelt flour, you had to purchase spelt kernels and use a kitchen grinder to make your own flour. You can buy products made with spelt, such as crackers, cookies, pasta, and other snacks and foods.

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