Buckwheat is a pseudo cereal, which is a type of grain that doesn’t grow on grasses like other cereals, yet is used in a similar way.It is gluten free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin. As a result, buckwheat consumption is linked with several health benefits, including improved blood sugar control and heart health.
Whole grains play an important role in lowering the risk of heart disease, diabetes, and cancer, and also contribute to body weight management and digestive health.
The Supergrain Quinoa is an ancient grain dating 4000 years to the Incas. Quinoa is one of the most protein-rich foods available, containing all nine essential amino acids. It contains almost twice the amount of fibre as other grains, helping in digestion, heart health and blood sugar control. Quinoa contains antioxidants, iron, lysine, magnesium, B2 vitamins and manganese, all essential for energy production and tissue growth.