Whole grains play an important role in lowering the risk of heart disease, diabetes, and cancer, and also contribute to body weight management and digestive health.
The Supergrain Quinoa is an ancient grain dating 4000 years to the Incas. Quinoa is one of the most protein-rich foods available, containing all nine essential amino acids. It contains almost twice the amount of fibre as other grains, helping in digestion, heart health and blood sugar control. Quinoa contains antioxidants, iron, lysine, magnesium, B2 vitamins and manganese, all essential for energy production and tissue growth.